Can Massage Help With Delayed-Onset Muscle Soreness?

After severe exercise, pain and tenderness can develop in the muscle which is known as Delayed-onset muscle soreness (DOMS). It may or may not be a symptom of muscle damage. Available therapies don’t always work for everyone even thought hey might be effective for specific symptoms of DOMS. Massage is the one method that seems to work effectively. Is it true that massage can help?

Book a sensual massage London session now- This is why a study was conducted to figure out the effects of massage on Delayed-Onset Muscle Soreness, swelling, and recovery of muscle functions. No history of upper arm injury history and no resistance training experience was the basis of choosing test subjects. Subjects then performed a variety of rigorous upper arm exercises. After exercise, on arm received ten minutes of massage and the other arm received no treatment.

Amazing results came up: the massaged arm showed reduced delayed-onset muscle soreness and improved flexibility. Plasma creatine kinase activity was also affected by massage significantly which helped recovery and healing. The only thing that massage did not affect was muscle function.

DOMS in test subjects was seen to be improved by about 30% while swelling was greatly reduced. Predominant use of eccentric muscle actions can cause injury which is what strenuous exercise does. DOMS is the pain which arises as a result of this exercise. The individual may even experience muscle damage in this case. Treatments available so far, don’t help a whole lot. Click here to view the best sensual massage provider in London.

But DOMS and other associated problems were corrected by massage. It is effective in prevention and recovery from muscle injuries. The ability of massage to help in such patients is simply amazing and it is a great discovery made by science. Articles regarding the effectiveness of massage therapy have been published recently in many scientific journals.

You can always go to a practitioner of your choice to get your massage but always make sure you choose a reliable sensual massage London practitioner who knows what they are doing and can help you find a better way to cure your problems. Since massage helps cure the underlying cause pain and DOMS can be taken care of in a healthy, natural way.

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