I'm pretty much an above average fitness person (male). I've been working out for years (5 to 7 days week without a break) and have very good muscle mass and muscle tone. I look somewhat like a body builder
My joints and neck are beginning to hurt and I want to take a month off from the gym and just do cardio and continue my diet (high protein…6 meals a day), but I'm afraid that I may lose my muscle mass and tone.
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