Can I build muscle mass by drinking protein drinks?

I am trying to gain muscle mass by drinking whey protein drink every day and eating lots of chicken for protein. Will this help me gain a lot of weight so I can get stronger and bigger?

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7 Comments

  1. In order to get huge you need to satisfy 3 key components… stimulus, nutrition and recovery.

    I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).

    Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across

    Part 1
    http://www.youtube.com/watch?v=GqR0-ndcNwU
    part 2
    http://www.youtube.com/watch?v=8ygRRZmDv88
    part 3
    http://www.youtube.com/watch?v=1J6ahkf9ydQ

    Now here is my whey protein schedule

    Right out of bed 50 gram shake/smoothie
    Immediately after workout 50 gram shake/smoothie
    Right before bed 50 gram shake/smoothie

    Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.

    This blows up recovery and puts the mass on quick!

    Here is a protein link

    http://www.buybulkwhey.com/

    Here is a WICKED whey protein gainer smoothie video

    http://www.youtube.com/watch?v=6TQBhriecC0

    Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!

  2. no longer than 15 minutes after you work out eat or drink protein, it helps build up your muscles.

  3. ryan.linuxlover says:

    no dont waste your money WORK OUT

  4. No – it will NOT! YOU MUST EXERCISE TO MAKE IT WORK, BUBBA!

  5. You can drink the protein drink and eat skinless chicken BUT you must work out otherwise all that extra protein will go through your body as urine.

  6. flyer den u says:

    Yea but you also have to work out with the protein to build muscle mass or your drinking the protein just for the nutrients but you wont see a difference in size

  7. Sexist Pig says:

    If you don’t workout it will just be stored as fat.

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