Build Muscle And Burn Fat Fast
Are you ready to build muscle and burn fat as fast as you possibly can? If so there are a few simple things that you can do in order to move closer to your goals. A lot of people have been misled into believing that it is simply not possible to strip off body fat while building muscle mass at the same time. The bottom line is that with some hard work and an intelligent plan, you can achieve fat loss and muscle gain goals at the same time.
Do not start out your training program with the goal to gain 40lbs of lean muscle mass while trying to simultaneously strip off 10 lbs of body fat. This is just not going to happen. Most of the time, you can expect to gain 5 – 6 lbs of lean body mass while dropping 5 – 20 lbs of body fat over the course of 12 – 16 weeks.
These days there are so many products and workout programs that are claiming that they are effective and safe to use. Keep away from products that sound “too good to be true” or that promise to allow you to build muscle and burn fat with minimal effort. Many supplement companies promise to deliver more muscle mass naturally, only to come up short. Start out by learning how the muscle building process works and then progress on to bodybuilding supplements.
Most guys wind up quitting after only a few weeks due to the fact that they are having a hard time staying on an overly restrictive diet while training intensely at the same time. If you take the time to structure your diet properly, you can go a long way towards ensuring that you will be able to stick with your plan. Everybody is willing to limit what they eat in the beginning, but after some time it can be a grind to stick with a fat loss style diet.
One of the critical things for you to wrap your mind around is that regardless of how hard you are hitting it in the gym, if your diet is not lined out to support muscle growth, you will not be able to gain muscle mass. Most guys get this wrong right from the start by trying to implement an overly restrictive fat loss style diet. They don’t provide their muscles with the nutrients that they need in order to build muscle mass.
To start out with, make it a habit to eat a lot of all natural lean protein. Protein is the building block of muscle mass and will also help you to ramp up your metabolism. Stay away from processed foods that are high in sodium or saturated fat, as these foods provide little in the way of nutritional value.
The fat loss process is all about achieving a negative calorie balance. One of the easiest ways to achieve this negative calorie balance is to simply mix in some cardiovascular exercise. Exercises like jogging, walking and biking will elevate your heart rate and force your body to burn more calories. Make sure to work in 2 – 3 sessions of aerobic exercise each week and you will start to lose body fat quickly.
Forget about all of the times you’ve heard that it’s just not possible to build muscle and burn fat at the same time. The fact of the matter is that this is a completely realistic goal to achieve, as long as you are willing to put in the hard work to make it happen. Pick out a few of the tips listed in this article and head off to the gym to start working towards your goals.
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