Build Back Muscle Workout – Dumbbell Row Progression

WEBSITE: www.synergy-athletics.com ORIGINAL POST synergy-athletics.com YOURWORKOUT MANUAL: www.bullstrength.com Enter the dumbell row. The back muscle row is a quick and effective exercise, and not always as basic as people think. Dumbbell Row Variations and a Plataeu Shattering Exercise Row Pyramid Set – The row pyramid is only performed for one set, as it is a high volume exercise. Example pyramid (this is a single arm exercise, perform the reps with BOTH arms individually and then move on …

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3 Comments

  1. Spikeyhelmet says:

    Awesome!

  2. Thanks JR!

  3. TriumphAthletics says:

    Great video!

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