Build Back Muscle Workout – Dumbbell Row Progression

WEBSITE: ORIGINAL POST YOURWORKOUT MANUAL: Enter the dumbell row. The back muscle row is a quick and effective exercise, and not always as basic as people think. Dumbbell Row Variations and a Plataeu Shattering Exercise Row Pyramid Set – The row pyramid is only performed for one set, as it is a high volume exercise. Example pyramid (this is a single arm exercise, perform the reps with BOTH arms individually and then move on …

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  1. Spikeyhelmet says:


  2. Thanks JR!

  3. TriumphAthletics says:

    Great video!

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