The Six Pack Workout

Whilst it’s true a smooth, rock hard belly looks superb, a six pack is less of an improvement if the the core muscles have not gained any strength. Not only should you be losing weight around your abdominals, it’s also vital to build strength in the trunk muscles. Below are some ab exercises that show you how to get six pack abs by building robust muscles all though your core. As with any exercise program, be certain to consult a fitness instructor prior to starting and always get warmed up sensibly to avoid injury.

Working The Torso

Begin this stomach exercise on all fours, knees and hands on the floor. Keep your abs pulled in and extend your left arm out in front of you. Keep this arm outstretched as you extend your right leg out behind you. Switch legs and arms, and repeat for an entire set. Take particular care not to let your pelvis sway out of place.

Burn The Butt Fat

You’ll need to lie on your back for this exercise. Employ a mat or towel to cushion your spine. Bend your knees so your feet are flat on the floor, and position your arms at your sides. Squeeze your bum as you lift your pelvis off the floor. Keep the remainder of your body in line. Raise your pelvis to about forty five degrees, so your shoulders and chest from your head to your knees makes a straight, flat ramp. Hold this for three to five seconds before slowly lowering your pelvis back to the floor. Repeat for a whole set.

Safe Crunches

This stomach exercise is reasonably easy in theory but can be fairly tricky to perform. Fundamentally, it involves making an attempt to pull the belly button in toward the spine. This can be difficult, as it involves using muscles which you may not be used to using. To start, either lie on your stomach or kneel. You may want to try all ways and see which helps you’re feeling the exercise better.

Relax your body as much as humanly possible, then attempt to use only the lower abdominals to move your belly button inwards towards your back. Hold for approximately ten seconds. If this feels easy, hold for a longer amount of time – say 15 or even 20 seconds. The goal is to hold the contraction till you either can’t feel it, or you feel other muscles working harder than the central abdominus. When you are feeling this, let the contraction out.

Scissor Kicks

This stomach exercise also needs lying on the floor. Position your hands under your butt, keeping your back pressed against the floor. Slowly raise one leg to a height of roughly ten inches, then slowly lower it back to the floor. As your lower one leg, raise the other. Repeat this motion for a whole set. Maintaining control all though is crucial, not permitting momentum to get the best of you. Your chest and shoulders should remain on the floor through the entire move.

If you want to know how to get a six pack fast try the six pack training and diet program from The Man Up Zone

categories: how to get six pack abs,how to get a six pack fast

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