Both Men and Women Can Benefit from Kegel Exercises
Kegel exercises can help both men and women who want to improve their sex lives. A more satisfying sex life is just around the corner for anyone who wants to put forth the effort to do these exercises on a regular basis.
Both the male and female bodies have specific muscles that can be strengthened by doing these exercises either weekly or daily according to the level of results you wish to achieve. The purpose is to exercise the PC muscle in the pelvic floor. This is the muscle that goes around the opening of the bladder, and it is responsible for controlling the urine flow.
Men and women have different benefits to be gained from strengthening the PC muscle. Men can gain more control over when they ejaculate, and they can also end up achieving multiple orgasms. Women will be able to feel more sensation during sex, and they will be able to have more powerful orgasms.
It helps to know the importance of how the PC muscle relates to sexual pleasure, especially when it comes to having more sexual satisfaction for both partners. For men, if they have weakness in the area of the PC muscle, they will most likely have trouble controlling when they ejaculate, and women with weakness in this area usually have a hard time getting an orgasm.
Spasms and involuntary contractions of the PC muscles are the cause of a woman’s climax. This is why when the PC muscle gains strength, the feelings for a woman as she reaches orgasm also become stronger.
This muscle can be strengthened, but you will need to keep up with your kegel exercises and do them on a daily basis. Find a routine that you will be able to stick to. Make it a gradual process and slowly start doing more and more of them as your PC muscle begins to strengthen. If you are unsure exactly where your PC muscles is, try to stop the flow of urine next time you are urinating. Your PC muscles are the ones that you use to stop urinating.
The exercises are easy to do; you just tighten and release the PC muscles repeatedly. Begin by doing only a few repetitions, and then gradually begin doing more. For your first week you could start out doping twenty, and then the next week you could try fifty. Continue to increase the number that you do each week as your PC muscle gets stronger and stronger. It may be easier for you if you divide your sessions into three smaller ones each day. Keep in mind that one of the greatest advantages to doing kegels is that you can do them no matter where you are or what you are doing! The only thing is you just want to avoid doing them while you are urinating, as this may cause a urinary tract infection. It is highly beneficial for both men and women to do kegel exercises, and the sooner you get started the sooner you can see the results!
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