Boost Your Weight Loss Emotions
The key is to catch it before your go overboard. Just stop it, do something that you feel is healthy and go into a state of forgiveness. Yes, you must forgive yourself and regain your strength and desire to get that fat off.
Where Energy Goes, Grows
Don’t dwell on your mistakes! The key here is not to be a victim and stop verbalizing your problem to anyone who will listen.
Instead of complaining and beating yourself up, find your power! Change your mental focus and positively affirm your goals, desires and new directions. Immediately re-direct your energy. Put energy on the things you want, NOT the things you don’t want. Direct your attention to your goal dress size and body weight.
Stay off the scale for a couple of days and do some extra cardio to burn off the extra calories and blast off stored body fat.
Be a winner and know that every great athlete, dancer and artist has off days. Just get back in the game and move forward with enthusiasm and energy!
My healthy Blog will give you more ideas on crafting your perfect workouts and more diet tips. Start over there too. Continually reread the past posts.
They are detailed and have fantastic tips in them. Every time I start to add new info, I look through the material up there and I even remind myself of tips I forgot. Just because we read something once, does not mean we get it, remember it and never forget it. We have to continually re-educate ourselves and get re-inspired.
Get back into your body transformation zone and get a Quick Start again. Make this your best workout, healthy eating and most empowered week ever!
Business analyst in Health care, civil engineer, fitness expert
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