Boost Your Immune System with Superfoods

It’s normal for all of us to strive to have the best health we can. This is true of most folks, and it’s absolutely normal. For this reason, we work out as much as we can. It is why we do our best to eat balanced and nutritious meals. For this reason, we chug down glass after glass of water throughout our day. It’s no secret that these are the things we must do in our daily lives in order to be healthy.

One superfood most people don’t know about is turkey. It’s not just for the holidays anymore and is a great food to aid your immune system. This may not thrill non-meat eaters, but it’s the truth, nonetheless. There are a lot of different lean meats that we hear about that are good for our health. What makes turkey more important? Simply because it has high glutamine content. Your white blood cells depend on glutamine to maintain their viability and health. Turkey is also helpful in raising your T cell count. This is a critical factor in maintaining a healthy immune system.

Peppermint is a great immune system boosting superfood. You may be surprised to know that peppermint is a great source of phosphorous, magnesium, and calcium. These are all nutrients that help you maintain a healthy immune system. One of the nicer things about peppermint is that it is really easy to eat. You can enjoy a nice cup of mint tea at the end of your day. When you’re shopping, pick up a box of those snack mints. Snip some fresh peppermint into a tossed salad. When you are making a stew, it makes a great addition to the flavor. It is a really versatile herb. If you like the cool taste of peppermint, buy a bottle of peppermint essential oil and use it whenever you get the urge.

One of the best immune enhancing superfoods is garlic. It does have a distinct odor, but the nutrients contained in these small cloves are numerous. Eating garlic raw is the preferred way to take advantage of its nutrients. Obviously this is going to pack quite a punch, but if you really want the superfood power, this is how the garlic must be eaten. If this just isn’t possible, rather than skip adding garlic to your meals, use it in the foods you cook. The benefits to your immune system will still be there and your food will taste great. Use as much as you want! You will feel great.

Your mucous membranes, if they are healthy, fight the onset of any infections. It’s easy to add sunflowers to your day. Just substitute them for the chips and other salty junk foods you normally eat. The ‘meat’ of the seeds can also be added to your salads to help boost your salad’s protein levels. This is why they are considered one of nature’s immune system superfoods. Even when we don’t take care of ourselves as well as we should, we all hope to maintain good health. It’s no secret that in order to maintain – or recover – our health, we need to get adequate exercise, drink sufficient quantities of water, and eat a variety of healthy, nutritious foods. Those are good ideas, but somewhat vague as to what foods we should include in our healthy diet. A group of foods that have been dubbed superfoods are those that can better help you maintain your health and strengthen your immune system and keep it that way. You now know about three excellent superfoods you can incorporate into your diet from the information we’ve shared with you in this article. With a little bit of research you can come up with others that will give you the variety you crave in your diet.

Besides boosting your immune system, yogurt is another food you can take as a form of thrush treatment since it populates the growth of good bacteria in your body which is the key to a healthy digestive system.