Body Building Regime For Body Builders

In recent days muscle gain has become an substantial part of life for most people . When we are talking about muscle building or weight loss, having the right muscle building diet is equally important to the training and exercise done. Muscle building diet is very much different from our normal diet. Muscle building regime contains large number of proteins, unsaturated fats, vitamins, carbohydrates and other healthy nutrients. Planning a proper muscle gain diet is essential if you want to build a healthy body without gaining much fat. Eating a huge meal does not make any good to your muscles. Taking small meals and several meals will help your body to effectively burn fat as well as get rid of the metabolism problem.

You need to choose the best diet which has lowest fat content. Fish oil is the best diet with lowest fat content. Fish oil, taken from oily fish tissue like salmon, herring, mackerel, is the best recommended oil with the lowest fat content. Fish oil has zero cholesterol and helps body gain lean muscle mass. Fish oil also helps in preventing heart attacks and depression.

Omega-3 fat acids are essential fatty acids required for our body health. Omega -3 oil can be found in fishes like salmon, tuna or halibut. They are helpful not only to reduce fat content but also in toning body muscles.

To make muscles one needs to take a lot of proteins, not any protein, but good quality proteins that contain all essential amino acids (the smallest parts of protein). If it’s not enough protein in the body you can’t build muscles. One needs about 0.7-0.9 grams of protein for each pound of body weight to consume every day. It means you have to take 140-150 grams of protein every day depending on your weight.

What protein do I have to take?

Yogurt is a good source of protein for a healthy diet. Yogurt is a custard-like diary product and can be produced by bacterial fermentation of milk. It has rich content of protein, relatively easy to prepare and is available round the year. Yogurt gives your body good digestive track and reduces body fat to build stronger muscles.

Eggs contain highest biological value of proteins and take care of your body’s protein needs efficiently. The yolk in egg also contains Vitamin B12 which is essential for muscle contraction and fat breakdown. In addition to Vitamin B12, there are other nutrients like calcium, iron and vitamins which increase the tolerance levels of the body. They are also the cheapest source of protein and enhance our body metabolism.

Beef, ham, chicken, all of then can provide you with proteins but you can get another unwanted and unhealthy components that you don’t want to have in your body, like sugars and fats.

Optimum 100 whey protein has been reported as a best protein supply for the body builders. It has biological value 104 or even 170 in isolated form. Egg protein has biological value of 100 (as a standard). Whey proteins have all amino acids you need for reparation of damaged muscles and for building new ones. Essential amino acids can’t be produced by our bodies (hence the name essential), we need to get them in our meals. The good whey protein (as Optimum 100 whey protein) has all essential amino acids so you don’t have to think about complementing your diet when you are taking whey protein.

If you take the right muscle building diet and follow proper workouts, you will see a definite change in the physique within no time. Good luck in achieving your goals!

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