The best way to detoxify your body is to begin with a 24 hour fast. Fasting or drastically changing your diet can negatively affect your health if you have a weak system, so always talk to your doctor prior to taking a detox diet. These diets are ideal for people with healthy bodies, but people with healthy problems should be cautious.
Many health experts think that too many toxins in the body can cause all kinds of sicknesses. This tends to include diabetes, cancer, cardiovascular disease, and acne. To prevent these conditions, you need to monitor your body and be conscious of exactly what needs to function properly. A detox should be done at least once a year to eliminate out the system and stop the build-up of toxic substances. Following the diet is over, you should work to build good habits for eating and exercising to keep your body healthy throughout the year.
When selecting a detox day, find a week that you won’t be very physical active. A rest day or holiday is one of the best choices, since you can stay home and rest if your body is feeling sick. To prevent dehydration, be sure you drink plenty of water throughout the diet. In addition to water, you may as well drink some herb teas or lemon juice. Start the day with a glass of water and end your day with freshly squeezed lemon juice to supply your digestive system a very good cleansing. This will cleanse the kidneys and liver, together with the rest of your stomach.
During the beginning stage of your detox, you need to eat as often raw food as you can. Raw fruits and vegetables are easy for your body to digest and will ensure that your system is getting sufficient nutrients. Cooked food tastes better, but it’s far more hard to digest and most of the minerals and vitamins are removed when the foods are heated.
Fruits and vegetables can also be natural cleaners filled with fibers which will take up toxins and take them from your body. In case you attempt this approach, you’ll begin to see a noticeable difference in your health and levels of energy. Many small illnesses will disappear, for example rashes, headaches, and acne. Aim to buy food that is fresh, organic if it is possible. A great grocery store ought to have much fresher products in comparison with large supermarket chains.