Best Vitamins For The Aged

It doesn’t matter what age you are you should make sure that you are leading a healthy way of life. One that will benefit your healthfulness giving you energy, staving off sickness and keeping you content. There are critical vitamins and minerals that you need throughout life but as you get older you will need a little more or less of a number of these nutriments.

We know that calcium is essential for our bones and teeth but as we reach 50 we need more calcium to prevent osteoporosis. Calcium can be found, not only in dairy goods but also in dark leafy greens such as spinach, dark cabbage and kale. Making a smoothie with nut milk and spinach and other fruits of your choice is a way to get in calcium as well as other nutrient elements that you need in old age. Levels of vitamins D, C, A, E and those ever important B vitamins all need to be maintained in later life.

As well as the most obvious vitamins that we all know are necessary to health, there also are supplements available that are extremely valuable to you as you get older.

Ginseng is an excellent supplement that comes out of a perennial plant benefits include increased virility and energy rejuvenation – excellent for old age.

Gingko Biloba is another great supplement for supporting blood flow and increasing sexual energy. The real bonus of this plant is its help with psychological awareness and memory function, both long and short term memory; it’s got many benefits for those in danger from Alzheimer’s disease.

If you are heading into old age, increase your daily intake of antioxidants. Antioxidants help the body’s fight against free radicals which are what can cause heart disease and cancers. Vitamins A, C, E, beta-carotene and bioflavonoids are the most naturally found antioxidants. Eating dark berries and leafy greens will boost your antioxidants levels but finding a good supplement is also advised.

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