Best Quit Smoking Methods – If Nothing Has Worked Try These Methods

Kicking the smoking habit isn’t easy. But just because it’s not easy doesn’t mean that you should quit trying. It’s a proven fact that few people are able to stop smoking the first time they give it a try. That’s why the best quit smoking methods which may work for you might not be as effective for other people. The point is to keep trying. If you’ve tried in the past but you just can’t seem to quit, then think about trying something a little different.

Cold turkey is both the most successful way to stop smoking and the most unsuccessful way to stop smoking. If it hasn’t worked for you, here’s something that may help.

A few days before you plan to quit cold turkey, try adding some aversion therapy to the mix. What you are going to do is to become a smoking machine in those few days just before you quit.

Your goal will be to chain smoke your way through several packs of cigarettes for a couple of days in a row. These should not be your usual brand because the whole point is to make your last smoking experience as unpleasant as possible. So if you smoke regular cigarettes, buy menthol. If you smoke light cigarettes, buy regular.

For those last couple of days leading up to quitting, become a chain smoker. Light a new cigarette from the butt of the old one. Smoke each and every cigarette quickly so they taste hot and disgusting. Do this from the time you get up in the morning until the time you go to bed at night.

By the time you’ve done this for a couple of days running, you’ll be really ready to quit. When you get a craving for a smoke, just think back to how awful smoking like that made you feel. By associating smoking with negative things, you are giving yourself another weapon in your battle to quit.

Cutting back can work well for some smokers but not as well for others. When it’s not effective, it may be that it’s easy to lose track of the number of cigarettes you may have already smoked in a day. When this happens you can easily smoke more than you think you are. You can eliminate this problem if you count out how many cigarettes you are allowing yourself, put these into a pack and then smoke only as many as are in the pack.

Be sure to smoke all the cigarettes you’ve allowed yourself though, so you maintain a gradual decrease in the number of cigarettes you are smoking each day. Over time, keep cutting back one cigarette at a time, until finally there won’t be anymore.

Another tip you may find helpful is to first stop smoking the cigarettes you won’t miss as much. For example, if you smoke two cigarettes with your coffee, try to only smoke one instead. You will still get the mental satisfaction of having a cigarette with your coffee but at the same time, you will be smoking less.

If you have tried to quit and not been successful, maybe all you need is to try something a little different. The best quit smoking methods; those would be the ones that work.

Quitting may not be easy but it is possible. Find out the best ways to quit smoking. Discover more tips on quitting smoking at stopsmoking-tips.com.