Many males are obsessed with acquiring beautiful ab muscles for reasons best known to them. A well worked body is very often tough to disregard or sometimes resist. Males are on the constant hunt for the best ab workout as they have the final result in view and thus persevere to achieve the same. The best ab workout for men should incorporate all areas of the belly, as in the upper, lower and sides. Add some resistance training for better final results and stronger abdominal muscles.
The best ab workout for men should include the standard basic crunch; this exercise targets the top of abs. To correctly include this exercise, lie face up with your feet on the floor and fold your hands across your chest. Lift your upper body slowly off the floor; until shoulders are a few inches of the floor, you do this by using your abdominal muscles. Lower yourself gradually back to the starting position, do for a couple of sets in counts of twenty.
As a way to care your lower abs you can do leg increases which is quite effective. Lie on your back with your legs straight out and hands by your side. The idea is to lift your legs up slowly until they are straight up and your feet are perpendicular to the ceiling. Gradually lower your legs but make sure that you do not allow your feet to touch the ground till you have completed all your repetitions. These should be for two sets of twelve repetitions each.
To enrich the best ab workout for men one can incorporate resistance training to further intensify these workouts. This training incorporates the use of a dumbbell, barbell plate, a rubber cord or a medicine a ball, these make the workout routines more difficult thus more challenging. For a amateur the dumbbell side bend is an effective exercise, this includes the use of a dumbbell.
To execute this exercise one needs to stand up straight holding the dumbbell in the right hand, the other hand should be placed on your hip for stability. Attempt to bend towards to the right as far as possible, keeping all else stationary, then get back to the beginning upright posture. Change sides by holding the dumbbell in the left hand and bend to the left side. This can be done for two sets with counts of twelve each.
The resistance training exercises are created to consist of some form of resistance so as to build more ab muscles, isn’t that the same goal that you have? Implement these exercises to what you feel is your best ab workout for men and not only look great but feel great as well. Build the ab muscles you so wish, it will be possible.
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