Best Ab Exercise For Six Pack Abs (Quick Workout Routine)
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cause he was talking too….
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@ krayone13 you have to see that he was talking while he showed the exercise:P^^
I agree, leg raises from the power tower or hanging leg raises from a pull up bar are the best. They will work both lower and upper abs. Check out my abs, I never do sit ups or crunches. And hanging leg raiases feel so much better than doing sit ups in my opinion.
I love this exercise. Really works, you have to do it everyday .
I like a good looking half naked man demonstrating exercises 🙂
haha he was out of breath after 10 scs of exercise.. hmmmmmm
Let´s se your abs matzner
what do u think is the best lower chest exercise? (: only know one where u lie down and lift a dumbell over your head would be nice to have more to chose from (:
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Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in “Dreamgirls.” It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name above.
yeah, preferably below 10%
hahah his abs don’t suck, just watch them flex 😀
His abs do suck. LOL
No, your at a pretty healthy weight and have a pretty low body fat percentage so I would just start working you “may” have to change your diet a bit thought depending on a lot of factors like where some of your fat is etc.
Nice ill give it ago, thanks.
Great video Vince.
This guys ab’s suck lol
hey im 13 weight 119 to 120 im 5’3 and have a 13% body fat do i have to loose more body fat inorder to get abs??
thats just nasty =/
I would looove to drink his cum. He i perfect
more resistance on your triceps i guess
What’s the difference doing the exercise your and doing it hanging from your elbows?