Being Smart with Carpal Tunnel Exercises

Let’s say you are awake 15 hours a day. Do you think you could spare 3 minutes out of every hour to use carpal tunnel exercises? Well, that’s all it takes to prevent it from happening to you and although 45 minutes is a long time, when it’s split up it’s not. This is the type of dedication you need to keep from incurring carpal tunnel.

Be smart about how you spend your time when you do these exercises. You can’t say you don’t have time, because you do. How many times do you answer your cell phone in a day, talk to coworkers, or check your e-mail? Three minutes is all it takes, and you have the time. Find it. Let’s take a look at a couple of exercises and figure out when you might want to do them.

Three minutes to relief

Every hour, do at least one exercise. Depending on what you do at work, you can even do them for up to five minutes. Start small and increase your efforts as you go, though. And if you feel like you’re straining your arms such that you’re getting “carpal tunnel syndrome” symptoms, stop. Do an exercise such as we’ll lay out for you and then continue with work. If you’re having no problems, just do the exercises once every hour.

Wrist Circles

This excise is really easy, and therefore it’s one you should like. These are among the easiest of the carpal tunnel exercises, and so they’re a good way to start out. Have you ever watched an umpire call a homerun? That’s very similar to what you’re going to do here, except you extend your index and middle fingers and circle clockwise. Do both hands, alternating between them.

You can alternate the fingers as well if you want a particularly good workout. For example, use the index and middle fingers for the first set, your middle and ring fingers for the next set, and so on until all of the fingers have been worked. The fingers should also be the ones adjacent to each other for every set.

If you forget

If you forget to do your carpal tunnel exercises, don’t worry. Starting off with wrist circle exercises is very easy and should get you into the habit without feeling like you’re exercising at all. And, it’s a good way to fight getting carpal tunnel syndrome but still continue to work as efficiently as possible throughout your day as usual.

You should also do a couple of carpal tunnel exercise sets in the morning when you first get up, and then a couple more just before you go to bed. It’s a great way to both begin and end your day, and being smart about your exercises will help the routines come naturally. And of course, the end result is that you won’t have to face carpal tunnel symptoms that are severe. In fact, you may be able to avoid carpal tunnel syndrome altogether.

Practicing these easy carpal tunnel exercises, as shown by Thom Nicholson (noted CTS Guru), can help you avoid surgery and reduce the pain caused by Carpal Tunnel Syndrome without invasive surgery. Help your body heal itself!