Begin Curing Yourself With Easy Carpal Tunnel treatment

With all the research that has been done into carpal tunnel syndrome and how to alleviate it, more and more people are realizing that there is a link between this condition and Vitamin B6. Some of the research that has been done presents a link between joints and ligaments that have grown weak and the lack of this important vitamin.

For instance, in research conducted by the Portland Hand Surgery and Rehabilitation Center in Oregon, 441 people were examined and it was concluded that in these patients higher levels of vitamin B6 corresponded with fewer incidences of carpal tunnel syndrome symptoms. PHSRC also concluded that higher levels of vitamin C in proportion to lower vitamin B6 levels corresponded with more incidences and greater frequency of flare-ups of carpal tunnel symptoms. Similarly, Japanese university student research with a random sample of 174 students concluded that lowered levels of vitamin B6 led to increased risk of getting CTS.

Besides taking B6 gel cap supplements, there are ways of getting this vitamin from many different delicious foods. These include potatoes, sweet potatoes, avocados, bananas, barley, bok choy, brown rice, chicken, mangoes, pork, salmon, sunflower seeds, and turkey. Drinking beer in moderation has also been shown to elevate vitamin B6 levels in the blood. How do people come to have a deficiency in this vitamin? Clearly, diet can be one important factor. But people who are using oral contraceptives have been known to lose a lot of B6, too. Food additive Yellow Dye #5, while generally harmless, is also thought to lower B6 levels. This is sometimes found in some processed cheeses and certain kinds of pickles. And then there is the stress factor. High stress levels can deplete the body of its vitamin B6 stores.

When you go to start taking vitamin B6 supplements, you’ll find that you are usually encouraged to start with 50 mg doses at three times a day. Be aware that they might cause increased urination and that you should not take more than 200 mg a day unless a physician tells you to do so. The concern is that when it is taken in quantities that are too great that they can harm you sensory nerves.

The issue of vitamin B6 being taken too often and acting a neurotoxin is something that has been a problem in the past. The fact that the vitamin is often routine prescribed by doctors and because it has become a natural part of the management of carpal tunnel syndrome have led some people to take it unwisely. When you are thinking of taking this vitamin for your CTS, remember that you should keep good dosage in mind and that you should understand your body needs.

So, can increased levels of vitamin B6 really prevent carpal tunnel syndrome? Or is this research too “iffy” and this supplementation too dangerous to be tried? One treatment for CTS which is known to be safe is performing a set of exercises designed specifically to removed CTS symptoms and then prevent future onset. No drugs, no possibility of overdosing, no “iffy” results; you strengthen your hand and wrist and CTS is gone and prevented.

Developed Carpal Tunnel Syndrome exercises are non-invasive and drug free. They are designed to be used to strengthen the hand and wrist so that Carpal Tunnel Syndrome symptoms fade away and future possibilities of getting carpal tunnel syndrome are prevented. It is likely that these will be even more effective for you. Follow this link to see more carpal tunnel exercises.