Basic Yoga- The Essence of Proper Breathing

We breathe in order to survive. One of the five principles of basic yoga is the Pranayama or breathing exercise that encourages right breathing. The breath, and how deeply or shallowly, slowly or rapidly we engage in this condition for staying alive, is closely related with how we feel. In a yogic viewpoint, right breathing is to bring more oxygen to the blood as well as to the brain, and to control Prana or the important life energy.

Benefits of Pranayama

Pranayama is a basic yoga breathing method which teaches the correct way to breath, minimizes tension and allows the body to relax. Instead of breathing from our chest and under-using our lungs, you could raise the capacity of your lungs through breathing slowly and deeply. This breathing exercise also aids in decreasing the toxins and wastes that accumulate within your body, and may act as a preventative for illnesses. It helps in right digestion because learning right breathing helps enhance metabolism. The concentration and focus required to successfully practice yoga breathing exercises help enhance self-control and determination.

Pranayam Practices

There are more than a hundred Pranayama basic yoga exercises stated all through the Sanskrit texts. However, there are various categorizations of these practices, depending upon the level of the practitioner. Yoga pranayamas aids in stabilizing the body. They are applied for cleansing and purifying the physical body as well as a means to improve health and endurance. Samyama pranayamas help in meditation, concentration as well as mind control in preparation for higher states of consciousness. Shakti pranayamas are advanced practices designed to activate the kundalini force, the concentrated prana of the universe.

Breathing is something that occurs naturally, automatically, and spontaneously. Yet one’s breathing can be modified and restricted in various ways. We develop unhealthy habits without being aware of it. For instance, we tend to assume positions such as slouching that diminishes lung capacity to function properly. The first rule of correct breathing is that we should breathe through the nose. Mouth breathing can adversely affect the development of the thyroid gland and allow pathogens to enter the lungs.

Basic yoga can carry a multitude of benefits if we practice right breathing exercises. Yoga is also an excellent process to rejuvenate our mind and body.

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