Back Pain Relief – self help in 3 steps

Suffering with back pain and trying to find back pain relief is not fun. In fact for most the information overload you get from reading everything on the internet makes life even more confusing and you still end up living in pain.

A simple solution surely exists out there.

All pain is created by three main factors, certain muscles will tighten and muscle tightness causes pain. You also have muscle weakness that stops your spine from functioning well, this leads into other muscles working too hard, leading to pain once more. Joints if they fail to move freely will also create these muscle imbalances and pain develops.

The best and easiest solution for back relief is to eliminate both the symptoms and the cause. This is the only way to get lasting relief as by not removing the cause, you will doom yourself to temporary relief at best.

The problem with most back pain relief is that you are told that all your problems comes from only one of these sources. That it is all muscle tension, or you need to exercise or that joints are the only cause.

You will see the results of this type of information, yes the back relief statistics are very poor. Unless you view your back pain as being more than one issue, you will fail to get lasting relief or even temporary relief.

So where do you start, should you start with reducing muscle tension or building strength. And with joints do you need to see a practitioner or can you release tension in your joints at home? These are some of the many questions people ask when learning to relieve back pain.

This is why the information overload stops many people from starting to take charge and remove their pain at home. Confusion kills. If you are unsure of where to start or what to do, then most times you won’t do anything.

If you follow a simple process then back pain relief is easy, but pain will only disappear if you remove all the causes. When relaxing muscles, stretching is best but there are specific types of stretches that work best that allow you to both strengthen and relax a muscle at the same time.

You can also get joints moving well if you know techniques to achieve this, best of all these are painless. But joint techniques are only part of an overall approach at removing back pain.

So don’t be fooled into believing that back relief is a pain, in fact it is an easy process that anyone can do at home. But as always you will only get short term relief if you only address the symptoms and not the cause. And remember there are three parts to the cause too.

Want to find out more about back pain relief, then visit the Back Pain Advisor for simple and effective ways to get relieve back pain quickly.