Back Pain Relief & Sciatica Relief – the big 3 causes of failing

You may believe back pain relief or even sciatica relief is nearly impossible to occur. For most this may be true if you use techniques that only cover part of your problem. If you want long lasting relief there is a solution.

Back pain, no matter where it is or how long you’ve had it is caused by three main issues. You will have muscular tension and weakened muscles, along with those you will also have poor joint movement. Combined these 3 factors create your pain and you need to remove them to become pain free.

We live in a modern world and many of us seek help via the internet. There are many web sites that offer help in removing your pain, some are good and some not. It is simple to promote an e-Book that teaches you a few stretches and exercises, you might even get some pain relief.

You are only ever likely to get temporary relief if all you ever do is address only some of the issues causing your pain. Back pain relief must include at least the solution to these three issues above. Ideally it should also include other techniques to help your body heal and to train it to remain pain free long term.

The exact same process applies to sciatica relief too. Don’t be tricked into believing that sciatica is some horrid pain syndrome. It is the combination of the 3 issues mentioned above that cause all back pain, including sciatica.

There is one difference though, the radiating pain that occurs is caused by a few exclusive muscles and joints that become out of balance in sciatica situations. You can easily correct this still by fixing and addressing the same 3 issues.

But you may be asking “what is the ideal way to remove these issues?”

Muscular tension is simply fixed by stretching muscles, but knowing which muscles to stretch is actually unimportant. The important thing is knowing how and when to stretch. Stretching is actually more effective if you use certain methods that help in relieving back pain quicker.

I expect you didn’t know that there are certain times in the day that stretching is more effective and faster at easing tension. Stretching at the ideal time will allow muscles to reduce in tension literally overnight.

Weak muscles need exercise, they also need to have their nerve and blood supply stimulated. Having a poor supply of blood or nerve, then you’ll find strength never develops no matter which exercises you use.

The last area to address is balancing your joints. Your pelvis is the important area in back pain and in sciatica. When your pelvis becomes out of balance, your spine and the muscles around your spine will twist and distort.

To get back pain relief and sciatica relief you must make sure your pelvis is aligned and balanced. If out of balance the nerves in the area are easily unsettled which then creates pain locally or referred as in sciatica.

So you need to remember, to get lasting back pain relief you need to address these three main issues. You are likely only to get temporary relief unless these areas are addressed. These same three steps are used to get sciatica relief also, three easy steps for long term relief.

Want to find out more about sciatica relief, then visit the Back Pain Advisor on how to choose the best way to get sciatica nerve pain.