Back pain relief can be a difficult task, no matter where your back pain is. It gets confusing all the time when you read more and more on the internet. What eventually happens is you still live with pain and are confused too.
A simple solution surely exists out there.
There are three factors that lead to pain, tight muscles, weak muscles and poor joint movement. Tight muscles create pain directly by causing irritation, weak muscles cause instability which allows other muscles to tighten, and poor joint movement allows both of these previous situations to develop and pain to occur.
The simple solution to back relief is to make sure you remove each of these causes so you can get long lasting relief. If you fail to address these causes, then pain will either remain or you will only get temporary relief.
The error that most people make is listening to the advice that back pain relief is caused by only one issue. You may believe in error that all your pain comes from muscle tightness and that a few stretches or exercises is all you need.
This is why the back pain statistics are so poor and that back relief is a pain to achieve. No matter where your pain is, it is a multi-factorial issue and if you only address one aspect you will not get long term relief.
Should you relax muscle tension or should you exercise to build strength in your muscles? What about joint movement, can you fix this yourself or should you seek help? When you try to relieve back pain these are just some of the many common questions you ask and want answers to.
If you become overwhelmed with all the information, it is common to not even attempt to remove your pain yourself. Unless you know how and where to start or even the simple steps to follow, then you are likely to never start.
Back pain relief should be an easy and simple formula where you target all the causes of your pain. With the muscular cause you need to stretch to help reduce muscle tension, but there are certain ways to stretch that will help reduce tension and build strength in the muscle at the same time.
You can also get joints moving well if you know techniques to acheive this, best of all these are painless. But joint techniques are only part of an overall approach at removing back pain.
Back relief is in fact a simple process that you can do in the privacy of your own home. The warning still applies to all though, if you only fix your symptoms then you will only receive short term relief. You must correct muscle tightness, muscle weakness and joint movement.