Avoid These Three Unsafe Weight Loss Methods

So you wish to get rid of a few extra pounds. There’s a great deal of information to help you and you may already have some idea of what you need to do. Because it’s difficult to adopt a diet and exercise every day, some people decide to use weight loss methods that can be very risky. Most usually, women are using these drastic methods as they feel pressured into being thin by society. It is more frequent for women to utilize these extreme methods as a result of society’s constant pressure to be thin.

Everyone wishes to be at their best or ideal weight, but when you jeopardize your overall health in your pursuit to lose weight, you run the risk of becoming seriously ill. Read on to find out more about how unsafe these methods can be to you.

Starvation is a usual drastic diet plan that people adopt even though it can cause them to feel very exhausted. Some people decide to not have breakfast, others skip lunch, and many choose to skip both meals. In your head, you repeatedly recite to yourself that you don’t require any food while at the same time your stomach is practically screaming at you to feed it.

Your body is clever, though, and it will be able to adjust. Since your body believes it is being starved, it slackens the metabolism process in order to save energy, causing you to burn less fat than you normally would. When you resume typical eating habits again, your metabolism will remain slower resulting in your easily storing calories, causing you to rapidly gain more fat. You will lose weight by starving yourself, but not as much as you would with a proper diet and exercise plan. Don’t you think it’s better to be able to eat and lose weight while staying healthy?

While it is true that you can eliminate fat when you decide to try starvation, you will lose more weight by following a regimen of sound diet and exercise. Doesn’t it sound better to eat a healthy diet and have the opportunity to shed off even more pounds?

Anorexia causes you to develop a very weak immune system and that can eventually cause death. Numerous younger people experiment with starvation diets but if you mentally set your mind on starving yourself, it can lead to anorexia which is devastating for the body and your health.

Bulimia is another dangerous weight loss method. People who use this method consume huge amounts of food and then vomit so that the calories do not stay in their body. Although bulimics do not fear food such as anorexics do, they vomit the food that they consume because they feel guilty for eating such large amounts. Bulimia is hard to identify because bulimic individuals usually keep the same basic body weight.

Regurgitating your food is difficult on your body. It can have negative effects on your heart, liver and kidneys. You can end up developing stomach ulcers as a result of it. Your teeth are also going to be ruined from all of the stomach acid, not to mention your esophagus. Acid burns your flesh and there’s no exception when it comes to your throat. You can badly damage your body by vomiting up your food.

For optimum results, eat healthy foods and eat moderately. Try keeping the less healthy food out of your diet as much as possible and eat smaller portion sizes. You can safely become slimmer without risking your health.

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