Avoid Gum Disease with These Three Simple Tips

Dental health is essential in our everyday life. It affects how we deal with other people. If you are not confident with how your breath smells, you tend to keep a distance when interacting with people to avoid embarrassment. This can truly be a problem to the social aspect of a person.

Swollen gums or gingivitis is a gum disease that can lead to bad breath. It can be considered minor on the early stage but it can progress to greater and serious oral health problems. It is important that you keep your mouth healthy and your breath smelling good to maintain pleasant relationship with everybody around you.

Here are the top three (3) things to do to avoid gum disease:

1. Brush your teeth and your tongue. Brushing isn’t enough if you want to avoid gum disease for tongue is like a sponge or a carpet that can hold microscopic food particles. The little finger-like structures on the surface of the tongue make a perfect home for bad bacterial growth. However this can be controlled through cleaning your gums in between your teeth, tongue and the roof of your mouth. Do not brush your teeth too hard as it can lead to receding gums. Always keep a light touch when brushing your teeth. You must use a soft toothbrush and do this at least for 2 minutes.

2. Floss your teeth – Keep the tiny bits of food particles out from between teeth where it can accumulate. This debris is not easily removed by brushing so this is where flossing comes in. As it sits between your teeth, it feeds the bacteria that have gathered there. Bacteria excrete harmful acids as waste. These acids dissolve holes in the teeth that can become cavities and they irritate your gums. Acid irritation can cause swollen gums wherein it turns to red, feels sensitive and bleeds easily during brushing. Swollen gums are indicators of gum infection so it is best to see a dentist and get a thorough cleaning.

3. Use a good mouthwash and rinse after flossing. Rinsing doesn’t only eradicate the food particles that you extricate when you flossed as this can also chemically kills many of the germs present in your mouth. You have to rinse for at least 30 seconds so that you can reach the spaces between your teeth and wash away bad bacteria. To be able to eradicate bad bacteria living in your tongue, make sure to choose a good mouthwash product.

If you notice an early signs of swollen gums, immediately consult your dentist for advice. Any good dental care may always include regular visits to the dentist. They can offer the best solution to your condition. Through performing a dental cleaning and monitoring the health of your teeth and gums, you will be able to avoid the growth of a serious periodontal disease.

To learn more about gum disease, visit Natalie Green’s site. She is a freelance writer. She widely write articles about health and fitness. She believes that the best treatment for periodontal disease can be found online. For more info, visit site at https://www.oramd.com