According to studies there are 45% of men and 30% of women who snore. They are categorized as habitual snorers and occasional snorers. You may not know which of the categories you belong to so it is better to ask your family members to listen to you when you sleep. If you are an occasional snorer then there is nothing to worry about as it might only be caused due to stress and fatigue and will heal by itself once the problems causing it are taken away. If you are an habitual snorer then it is best to know what causes you to snore and the most effective how to stop snoring solution. It is best to consult your physician to determine if your condition is sleep apnoea and what is the best possible treatment recommended to cure your snoring.