Contemporary living has resulted in stress becoming more prevailing and is simply taken for granted. Men and women may suffer for many years and there are a number things in life that cause it. A marriage breakup or a shortage of cash are examples of why stress can occur. It can even be an outside influence like your supervisor or a family member. It is worth having control of the situation as stress can harm your physical and mental health if it is not treated. Regular exercise can be beneficial in the battle against stress and this is an area we will now study.