Being over-stressed can wear you down just as easily as other serious mental conditions. Long-term, oppressive stress saps motivation, energy, and happiness. Make an effort to remove as much stress as you can from your life by reading this article and applying the tips.
The hotter the weather, the smaller our clothing. But swimsuits, shorts, and tank tops can be very unflattering if you’ve been out of shape. So now is the time, with days being longer and temperatures milder, to start working out in earnest.