You Don’t Have to Gain Perimenopause Weight

Most females begin perimenopause during their early forties. Some may even start this stage of life as early as their thirties. Then there are some women who don’t start until their fifties. Perimenopause is the four to five years before menopause officially begins, and changing and fluctuation hormones during this time can cause weight gain, especially around the stomach area.

Diet Soda May Increase Stomach Fat

If you like to drink diet soda every day, you may want to give it up and switch to another drink like water or carbonated water. According to the American Diabetes Association, data from research studies reveal that diet soda may be causing you to gain weight, and it may also be causing your waistline to increase in size. Moreover, the artificial sweeteners in diet soda could be leading to type 2 diabetes and metabolic syndrome.

Best Way to Lose Weight and Avoid Yo-yo Dieting

Most people feel like banging their heads against the wall because they keep dropping and gaining back extra pounds. The best way to lose those extra pounds forever is to stop the yo-yo dieting cycle and start doing similar things other successful dieters do to drop pounds and keep those pounds from returning. The National Weight Control Registry is a organization that collects data from other people who have lose a lot of pounds and kept those pounds off for five years and longer. The average amount of weight lost reported to the National Weight Control Registry has been over 60 pounds and these same dieters have kept the pounds off longer than five years. Here are the top things successful dieters do to lose weight and keep if off permanently.

5HTTP Benefits and Side Effects

5HTTP may help people lose weight as well as boost mood, according to research studies. Besides 5HTTP, it’s also referred to as 5-HTP and 5-Hydroxytryptophan. 5HTTP may also be helpful for people who suffer from depression and anxiety. It has also been reported to help people who suffer from sleep disturbances, hormonal problems and headaches.

The Best Way to Lose Weight and Keep it Off

Do you reach for your credit card each and every time a new fad diet comes along that claims you’ll lose a ton of weight effortlessly? If you said yes, then you have most likely also done crazy other things like eating bowls and bowls of cabbage soup, drinking meal replacement shakes until you’re sick, taking all kinds of weight loss supplements and eating prepackaged diet meals. And although you’ve done all these things, you’ve failed time and time again to lose weight and keep it off. If you want to be successful at weight loss, consider doing things that other people have done to lose weight and keep it off permanently.