I am due to start my rugby season in roughly a month. I would like to build up some extra muscle before I start, but do not want to lose fat. I am thinking of getting some sort of supplement that will give me more "bulk". Am I slightly too young for supplements still, and will a big, healthy diet be just as beneficial. I am working out roughly 3 times per week.
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I am a relatively BIG structured guy, and i have enough muscle to look like a horse but instead i look like a hippo lol, big and strong but has way to much fat! I have enough muscle for right now but i want to focus on getting cut-up and not gain muscle mass with…
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I am on the track team and i did too much squat exercise on my thighs and nwo they are too big and unnattractive. I am going to stop doing squats but i wanted to knwo if you could lose muscle mass. I heard that if you avoid protein and start long distance running it…
I already eat healthy and exercise but I need to take calcium/vitamin D supplements for some osteopenia in my spine. What other supplements promote healthy bones? Powered by Yahoo! Answers
I’m taking DHEA, Tribulus, HMB, ZMA, GABA, Creatine Ethyl Ester, Gultamine, and a Multivitamin. Trying to take more natural supplements without the prohormones. Obviously taking a whey protein supplement as well to up protien requirements. Powered by Yahoo! Answers
Ex.- Amino acids, protein, glutamine, creatine, etc. I don’t have the money for all of them, so I need to know which one (used alone) will work best for maintaining muscle mass. Thanks Powered by Yahoo! Answers
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Supplements are quite heavy, they can prevent you from growing or cause you a gland problem if you take them at a young age, they also affect your metabolism, so I would wait a little to begin taking them, if you have more doubts visit a doctor or a nutritionist they can give you some alternative solution to grow muscle.