are there any good places on the web to research dietary supplements?
so im getting back into the workout swing again but id rather not put anymore b-s into my body then needed. im not a big fan of cheap crap like creatine and ephedra and things of that nature that increase heart rate and blood pressure and/or that give a false sense of strength. so far i havent found any good sites on the net that have a compendium (of sorts) with all of the junk they have in sports and dietary supplements these days. i know its not all short cuts and false results, but a lot is and im just trying to figure out what is and isnt. somehow ive managed to avoid heart problems and other problems that come with my size (6’1 325) and smoking and drinking problems so i really dont need my supplement to give me that extra lil push over the edge. haha. any help would be great.
also, if anyone has tried any supplements to any success feel free to reccomend. thanks a bunch.
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actually creatine and ephedra are 2 of the few supplements proven to work…even though they both get bad raps.
A good healthy diet is the main ingredient…check out my source for pre and post workout supplements