Are Low Pulley Curls Good For Toning Your Arms?
Are you a desperate flabby arm victim trying to figure out how to lose arm fat with exercise? If so, you are not alone out there.
Most likely, you are quite confused about all the different arm exercises out there. And it’s not your fault, it’s the expert’s fault. They have created way too much misinformation that has left women with a strong case of analysis paralysis.
In response to this issue, I have decided to create a gargantuan review of all the arm exercises I can find. I will take no prisoners in my exhaustive research efforts.
You see, I can save you a lot of time and the potential for injury. That’s right, a lot of the most highly recommended exercises are also the most dangerous. So here is today’s review of low pulley curls:
1. Quick snap-shot. Most fitness buffs do low pulley curls towards the end of a workout to “finish off” their biceps. In other words, it’s mainly used as a depletion exercise. The biggest positive about using a pulley is the reduced stress on the joints.
2. Technique quick start. Face the pulley machine, stand erect and grasp the bar with an underhand grip. Suck your stomach in for lower back stabilization. Bend your arms and raise the bar in a controlled fashion. Then slowly return the bar to the starting position.
3. Most common mistakes. Allowing the back to round forward which is horrible for your posture and increases the risk of injury. Trying to raise the bar too high which pushes your elbows up, this takes the load off of your biceps. And bending backwards to lift the weight up which is also bad for your back.
4. Final word. This exercise is neither hot nor cold: it’s simply mediocre. I would only recommend this exercise for women that need to reduce stress on their joints. For the most part, only women with injuries would fall into this category.
Make sure you don’t miss my next review. The more you learn about arm toning exercises, the faster you’ll get results. Learning how to lose arm fat doesn’t have to give you a mental hernia.
And remember that you must take action on this information so that you don’t forget it. So don’t wait too long before applying what you have learned.
Author Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to tone your arms. Figure out how to get sexy and toned arms by visiting her website with advice on how to get rid of arm fat now!