Apply EFT to Beat Panic Attacks

Panic attack is something that may not feel normal. However, it is not something to be ashamed of. In fact, many people have experienced this stressful event at least once in their lives and some have even found success in treating their panic attacks quickly and naturally. Emotional Freedom Technique, also known as EFT, is a natural and safe way to overcome panic attacks and anxiety disorders such as agoraphobia and social anxiety. This technique is very similar to other meridian therapies such as acupuncture.

EFT is an excellent new discovery which combines the science of Mind-Body Medicine and Needle-less acupuncture to stimulate specific meridian points in the body by gently tapping on them with you or your EFT practitioner’s fingertips. While tapping, particular phrases which relate to whatever problem you are attempting to remove. In this condition, the trouble will be controlling your panic attacks and any of the emotional problems triggering the attacks.

EFT stimulates the flow of chi through accessing major meridian points on the body. By directly treating the energy system, it can give quick relief from unconstructive feelings and physical disorders. When performed appropriately, panicky feelings like intense fear, rapid heartbeat, difficulty breathing, sweating, shaking, dizziness, nausea, and numbness could be fixed. Starting EFT tapping right away targets the build ups and disruptions in the body, easing both the physical and emotional sensations of tension and anxiety.

Emotional Freedom Technique can be applied anywhere at anytime and does not require any tool. There are those who have experienced complete relief on first try where other methods have failed, while others may take several rounds. Either way, the fact that many do tapping and never experience panic attacks again, makes the system definitely worth a try. However, EFT tapping should not be simply used in times when you really need it. Remember that emotional issues can run deep, which means that this technique can sometimes take more than a few times to work.

Try EFT today and know the tapping points and simple steps that would assist you in quickly ‘bringing yourself down” in the midst of a panic attack.

Want to learn more about EFT? Then don’t forget to check out EFT Therapy website to know more about EFT and what it can offer to you.