I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also request that their children live by this guideline as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question turns into, why are these types of vitamins and minerals essential? As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the particular list of cancers which apples can help defend against is colon cancer and even lung cancer. I’m not sure about you however, when I read that I went out and got a whole bag of apples.
Your heart is an additional thing which really can be helped by consuming apples. I am sure you know that apples have fiber, and that, and some of the various other substances of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Cornell University had a study on the result apples have on the mind. While carrying out their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. And due to this you will see that apples may actually help people steer clear of the symptoms of Alzheimer’s.
And now you know why men and women tell you that you ought to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the very next time you go to the store. It can definitely help your health for short term and for the long haul.