Anyone knows the benefits of Fish Oil supplements & vitamin E supplements?

I have heard of and seen programs where they test certain brands of vitamins and other supplements sold in drug stores. On these programs they ‘expose’ brands as not having in the ‘pill’ what the brands say they have. For example, a glucosamine capsule which advertises 1500 units on the bottle may only have 1000….

i’m a junior in highschool and looking forward to getting back into wrestling this year, last time i did i was about 215 with 25%+ body fat, now i’m around 185 and no clue what my body fat is. i’m 5"11", and a large build. any one have recomendations on what i can do to…

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Are they under different sub category under supplements? I thought they all contain the same ingredient like if vitamin-c is the supplement then would it be considered a vitamin and an herbal supplement since it is a plant and needed nutrient for ur body. Thanks Powered by Yahoo! Answers

I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight. Powered by Yahoo! Answers

I heard once that calcium will block the absorption of other key nutrients if they are taken after te same meal. Is this true? I usually like to split my supplements (like multi) up and take them throughout the day. A full calcium citrate supplement is taken in three pills, so I’m trying to figure…