Anyone knows the benefits of Fish Oil supplements & vitamin E supplements?

What are they good for in the body if I take the pills?

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  1. Great for cardio, skin care, lubricates the joints, gives great shiny hair, good for the mind helps think more clearly. Best taken in food form of fish, nuts, and fruits. Limit your intake on the vitamin E, best taken in the form of a multivitamin and limit yourself on the fish as it could contain amounts of mercury. Other than that the food you eat has plenty of these supplement in it as it is.

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