Any way to transfer muscle mass from calves to quads/hammies?

I’m doing quite a bit of running now, and I noticed my calves were too bulky, while my hamstrings and quads are too lean. Is there a diet/exercise regimen that can help me lose muscle mass in the calves and gain it in the quads/hammies?

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One Comment

  1. JackieLove says:

    For running, you’d want to keep the muscle in you calves, but try exercises that work your hamstrings and quads also. I, personally, like lunges and squats.

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