Anxiety Attack Symptoms – Both Physical And Emotional – To Watch For

Most people have had anxiety or stress at one point or another. Many people don’t realize there’s a difference between generally being stressed, and an anxiety attack. To help you tell the difference, here’s a list of the anxiety attack symptoms you want to look for, both physical and emotional.

For starters, it’s crucial to note that every attack may seem different from one person to the next. Some may have an all-out attack, others may find that they have suffered an anxiety attack without realizing it even happened. No matter the type of anxiety driving the attack, all have in common a serious fear, or an uncommon worry about a situation that others may not notice. Let’s begin by examining the emotional symptoms anxiety can bring about.

First on the list of the side of the emotional symptoms is an abnormal amount of fear and/or worry. If you’re always worried about being around others, or having to face one type of situation, or some other pattern – this is an indication of anxiety. Other symptoms include feeling apprehensive, paranoid, or expecting Murphy’s Law to come knocking at your door.

Anxiety attack symptoms can include a veritable mess of emotions, actually. You can’t seem to get through a day apart from worry. You may be irritable to an excessive degree. You may find focusing very difficult. If you feel like you’re really tense all the time, then you should seek treatment.

These emotional signals are only part of the ordeal. There are also physical symptoms associated with anxiety attacks, to the point you may think that you’re ill somehow or otherwise unwell. Lots of people have gone to their local E.R. looking for help.

A lot of these physical symptoms may be pretty insignificant, relatively speaking: twitching, feeling tired, constant urination, having stomach discomfort. All of these may lead to tension and feeling irritated. On top of these minor symptoms, you may experience things like a heavy pounding of your heart, or sweating profusely or frequently, having tense muscles, exhaustion or insomnia.

These are only several of many physical symptoms that may present themselves. Usually people will frequently visit their doctor, thinking they have some mental illness or other ailment. It isn’t uncommon to find a patient in a local emergency room suffering from these symptoms of anxiety.

You have to know that there are many anxiety attack symptoms that can appear in your life. You’ve probably suffered some of these attacks unaware. The difficulty resides in the fact that there is such a plethora of symptoms to beware of, diagnosis becomes tricky business. Given what is given here in this article, hopefully you will become well aware of the signs of an attack if and when it should occur.

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