Anti Aging Diet For Long Life
For centuries, people have tried to find the fountain of youth through everything from actual fountains to foods and other substances. Through anti aging diet many people have discovered a sense of the fountain of youth. Even though the history of this search goes back to ancient times, the advances in technology and medical knowledge about both foods and the human body have given rise to a surge in popularity in the concept and practice of dieting to extend life. While most will gladly admit that a very poor diet is cause for early mortality, the idea of actually prolonging life through diet is sometimes harder to grasp.
The anti aging diet goes beyond just eating properly in order to live as long as you can. The idea goes into a more scientific level of understanding how your body works on a physical and chemical level in reaction to the diet it is given. It comes down to eating the right foods, with the right amounts to sustain life, and to actually prolong it by giving it the exact amount needed to sustain without burdening it. To put it simply: find the right balance in the dietary requirement.
There are a couple of schools of thought; one is the Caloric restriction. The idea here is that by drastically decreasing the intake of food, you allow your body to function without having to spend a great deal of time processing and breaking down food. Think of a light switch that is turned on and off constantly. It will burn out faster. If you leave it on all the time, the switch itself will last longer.
The other school is the Paleolithic diet, which is often called the caveman diet. This one focuses on wild game and plants for sustenance. Moving away from chemically altered food is extremely important in both of these diets.
The idea of anti aging diet goes back many years but has enjoyed a growing level of popularity as obesity and heart disease have been on the rise recently. Obviously, health is a concern. Living as long as possible is not only desirable, but through the right diet can be achieved.
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