An Overview Of Acne Home Remedies That Do Work

Locating a treatment that can actually help your acne, whether you are trying to treat pimples on your back or face, can be very depressing if the zits will not go away. Many home remedies are available, with some working much better than others, which is usually based upon your skin type. In the paragraphs that follow, you will read about several acne remedies that may be useful to you.

The difficulty with most acne treatments is that they cover up the problem without providing a solution. The reason that acne treatments seldom work is that they only address the symptoms, and not the actual problem. One thing to remember is that you do not want to apply makeup to cover your acne because it may cause adverse reactions by excessively drying your skin. Before you apply anything on your face, always be careful of what it is because more times than not, it can actually contribute to your acne problem. The pimples on your face and body are merely a byproduct of the underlying problem that you need to address.

Naturally eating unhealthy fats is not good for your health or body either. Reduce the amount of saturated fats in your diet. These are the type of fats which are solid at room temperature and are derived from animals, such as milk, cheese, beef, etc. On the other hand Hydrogenated fats, which lead to heart disease should be avoided. There are some healthy fats which may actually help heal your acne. These healthy fats include, flax seeds, olive oil, and fish oils. Aside from these, most oils, including commonly used vegetable oils, should be avoided as much as possible.

Using tea tree oil to clear up acne is another method that works. Tea tree oil contains a substance called “terpinen-4”. This antimicrobial substance is used to treat several skin conditions, including acne. You have to be careful with tea tree oil, however, as applying it in an undiluted form to your skin may cause irritation. It’s safe to use a solution that’s 5% tea tree oil and 95% water. You can also buy commercial products which already contain tea tree oil. If your favorite product doesn’t contain tea tree oil, you may be able to add some yourself. You can purchase tea tree oil at your local pharmacy, online retailers, and whole food stores.

So over exposure to the sun can, in the long run, make your acne worse. For overall health, getting some sunshine is actually good for you and your whole body. Unless you have a medical reason to avoid the sun, the sun should not be completely avoided. Remember, there is not really any excuse to lay in the sunshine for hours on end with the hopes of curing acne because it will not work.

To summarize: We have covered just a handful of methods for treating acne at home with proven remedies. It’s crucial not to get discouraged when you have this problem, as it’s something that many people have to contend with at one time or another. Experimentation may be needed until your find the right combination of home remedies, diet, exercise, etc, to cure your acne.

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