Amazing Stand Up Paddle Boarding Exercise
Stand up paddle boarding has been in existence for a few years but I didn’t get into it until spring of 2010. What a pleasurable new discovery for me! It was in Hawaii, several years ago, that professional surfers invented what we call stand up paddle boarding (SUP) these days. Since then, the masses-surfers and non-surfers alike, athletes and even those with very little background or encounter in athletics have come to learn about this sport. Why is Stand up paddle boarding a excellent sport? Here are the reasons why. Try SUP Long Island for a superb place to paddle board.
Stand up paddle boarding is a low impact exercise that burns a lot of calories! There is no pounding, harsh movement or any impact on the joints involved, it genuinely is “no impact”. You are standing, and paddling. For people with shoulder injuries the paddling might be a problem dependent on the nature and extent of the injury. But if you test it during a time where there isn’t a great deal wind, you can look into paddling lightly.
Women burn about 450-750 calories per hour and men burn about 750-1050 calories per hour according to the statistics I have looked up. If you compare this to the other kinds of exercises, these numbers are very impressive. The best part with SUP is that time passes by quickly even if you stay on board for an hour, and more than likely, you would like to stay out longer if you have the time. Anyone I talk with about SUP has a story about how they, or someone they know, got in the best shape of their life by undertaking this amazing sport a few times a week.
The important thing that is needed in Stand up paddle boarding is a great balance. The SUP board is actually wider, thicker and a lot larger than most standard surf boards, plus it has one or more fins found at the bottom. If you’re performing Stand-up paddle boarding for the first time, start by kneeling on the board in a vertical position while paddling at the same time. As soon as you are ready, you can rise and put your feet in the same evenly spread out and parallel position as were your knees. You want your position on the board to be with your weight basically centered on the board. And you simply paddle. That’s it. It doesn’t sound like performing a lot genuinely, and it doesn’t even look very much when you watch someone do it, nonetheless, the secret is what’s happening inside your body. If you require some guidance in the beginning contact SUP lessons Long Island.
The work in regards to SUP is all isometric and resistance. Your legs and your core muscles are functioning at all times to keep you balanced on your board. Initially you will feel it! Your body is functioning many large and small muscles to hold you and steady you as your board moves over the water. These movements are not favoring left or right, front or back but working hard your whole body evenly. Superb! Then comes the paddling part. Ideally you have a lightweight carbon fiber paddle so as not to tire your shoulders just from lifting the paddle. Every time you paddle, not only are your arms and back working hard to move the paddle against the resistance of the water, your legs and core muscles all work to counteract the resistance and hold your body upright against the movement of the board. Although it may seem not a lot of work on the outside, in the inside, you will feel the work your body is undertaking. And yet the experience is calm and relaxing, gets you outside and into nature.
For an amazing paddle board destination look at stand up paddle board Hamptons