Can Acne be treated by vitamins?
One reason why a large number of Americans suffer from lack of vitamins is their propensity for an imbalanced diet. There are only 10 to 20% of Americans who have sufficient vitamin and mineral daily intake. This vitamin insufficiency is the cause of much bodily disease among Americans, foremost of which is the skin which is the largest organ of the body.
There are many vitamins available today that can help control the appearance of acne in the body. Vitamins are helpful to the body in so many ways, some are antioxidants and some are antibacterial and are therefore effective against acne. It is hoped that this writing will help educate readers of the benefits of certain kinds of vitamin against acne.
Vitamins A, B, C, E, Chromium and Zinc are the vitamins that are most effective in fighting acne. While these vitamins will somewhat work against acne if taken singly, taken together their combined strength and effects may be enough to stop acne. In order not to diminish the affectivity of these vitamins, care should be taken not to consume too much, which is possible if the vitamins are in tablet form because you are probably in a diet and eat small amounts of food. An overdose of vitamins is harmful and can even be lethal, so special care should be taken to avoid that possibility.
If you want to keep your skin healthy, regularly take the right quantity of Vitamins A and E which contains antioxidant. Zinc is not only an antioxidant, but has the added benefit of controlling the production of oil in the oil glands. Chromium when taken regularly will lessen the risk of infection in the skin, thereby correspondingly reducing the possible spread of acne. Vitamin B Complex and C are more potent than the other vitamins. These two vitamins have multiple contributions in keeping the body healthy and are indispensable in your daily diet.
The respective value of these vitamins in preventing acne cannot be minimized because if one or several of these vitamins are deficient, then it only increases the possibility of acne breaking out. In this view, the value of ingesting the right amount of the vitamins mentioned regardless of how, is immeasurable. Knowing what these vitamins can do against acne, a person can avoid its occurrence by taking the ideal amounts of said vitamins daily.