Achieve Full Carpal Tunnel Surgery Recovery

Having a carpal tunnel syndrome (CTS) is really very difficult because it will affect your daily lifestyle. When the condition becomes worse and it really gives you a lot of pain, surgery would be an option for this. After that procedure, you have to have a plan for your carpal tunnel surgery recovery period to hasten your recovery.

Paresthesia and tenderness are commonly felt after undergoing the carpal tunnel release surgery. You will still feel the pain on the operative site even after 2 to 6 weeks and this may shoot up because of different situations. You may feel tingling sensation, numbness and nerve irritation because of scar tenderness and scar adhesions to the perineural tissues.

Pain and discomforts will not disappear immediately after the surgery and it will take some time and effort for it to be completely gone. You will have to remember and do the need things regularly to recover faster.

First problem or discomfort that you will encounter is the inflammation. Inflammation is a normal body mechanism because the normal tissue had been damaged during the surgery. In order to reduce the inflammation, application of ice compress is advised for about 10 to 15 minutes every hour until it subsides. Elevating the arm could also alleviate the swelling due to the gravitational force.

Taking non-steroidal anti-inflammatory drugs like ibuprofen or corticosteroids such as prednisone is another way to treat the inflammation. Consulting your surgeon about when to stop your medications and your development are also vital so you will also know what other things you need to do to help you heal.

Resting your affected arm will reduce the stimulus that could cause pain, tissue damage or inflammation. You should immobilize your arm for at least two days because in these days, your tissues will start to heal together. In order to do this, you need to wear a splint or brace. You may move your hand gradually as long as you can take it and you feel no pain while moving.

You may also consult a physical therapist to help you to regain the normal function of your hand and also to help you manage the pain you are experiencing. Physical therapists have the knowledge of the proper and correct movement and exercise for your hand and wrist after the carpal tunnel surgery and you will achieve a better and long lasting result.

There are also other things that you can do and these are yoga, chiropractic manipulation, acupressure and acupuncture. Their main focus of treatment is of course, your discomforts, pain and your total physical condition. You will see a lot of studies that had been conducted to prove their effectiveness to each and every person especially those who recently had a carpal tunnel surgery.

Nutritional support is what your body needs. You should drink a lot of water and only eat foods that are good for you. Whole grains and dark green leafy vegetables are the foods which are good for you and processed foods and sugars are the ones that should be avoided. You can get complex carbohydrates and some vitamins and minerals through eating whole grains and vitamins A, C, K, folate, iron and calcium are found in dark green leafy vegetables.

Avoiding work and any activities that require hand movement is a must during recovery period. Hiring a helper to do the activity or job that you need to accomplish will be useful. You should not rush back to your normal daily tasks and activities because you still have to re-condition your hand or wrist before you can gradually move your hand.

The recovery period after the surgery is longer that you may have expected, but remember that recurrence of the syndrome is very rare. You should do stretching, have frequent rests and use correct posture and positioning to prevent the development carpal tunnel syndrome.

For more info on carpal tunnel surgery recovery visit the site on carpal tunnel remedies.

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