A Simple Guide To Trigger Point Massage Therapy

To start with, just what is Trigger Point Therapy? Well, trigger point therapy is essentially a type of massage therapy which is used to relieve pain through massaging the ‘tight knots’ of the muscles. The muscle knots which are typically the tightest include the neck, shoulder, back and also leg muscle groups.

The aim will be to reduce the strain of your muscles in the body.

Instead of just treating the exterior pain associated with inflammation, this particular therapy focuses on getting rid of the sore area simply by finding, and relieving the pressure or trigger points.

The continuous discomfort and pain we feel within our body like muscle tension, feeling numb, joint tightness, hypersensitivity, muscle weakness usually are cause by the trigger points. So we must find the trigger points and deactivate them so that you can ease the pain sensation.

Those who find themselves not accustomed to this sort of therapy may experience ache for several days. Be sure you loosen up the muscle groups often to avoid them from tightening up once again.

There are many types of instruments that can be used for this treatment. We’re going to go over a few of them here.

1. Thera Cane

Thera Cane is among the more popular tools for trigger point massaging. It’s made of fiber glass and so can not be broken or bent. This kind of instrument can make it simpler for you to locate and rub the more sensitive areas which you cannot reach by hand. But, one problem with this specific tool is that it is usually consists of a single piece and can’t be taken apart.

2. Backnobber Tool

The backnobber works much the same just like the Thera Cane. One good thing about the backnobber is that it usually can be taken apart making it simple for you to store and also carry around. This tool is perfect for those who travel around a lot.

3. Lacrosse Balls

Yes that is correct. Lacrosse balls can be quite useful for massaging your back muscles. You can use these by leaning them against the wall using your back. They’re able to penetrate the trigger points at the back of the body.

Tracy Kurgen is a professional writer who writes about trigger point massage and other similar topics.

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