A Review Of Push Downs With A Reverse Grip For Toning And Slimming Female Arms

Quite a few “spotlight” women have put lean and toned arms back on the general public’s radar. Figures such as Madonna, Michelle Obama and many others have been sporting the new arm look.

And I can guarantee that they didn’t get said arms buy doing the wrong exercises. In fact, they probably had a very targeted exercise routine which allowed them to tone the arm muscles directly.

All the misinformation out there is the main cause of this mass confusion. And your arms are not benefitting from any of this. In response to this issue, I have decided to review a ton of arm exercises for women.

So here is my review of reverse grip push downs for the female arm:

1. Summary: Not too many women do this exercise because the positioning can feel somewhat awkward. Reverse push downs mainly target the inside part of your upper arm. In other words, the medial head of the triceps. The biggest problem with this exercise is that you can’t go heavy.

2. Technique snap shot: Find a machine, grasp a bar with an underhand grip and keep your elbows locked to your sides. Keep your abs tight and press the bar down. Then slowly let it up after it has reached the bottom.

3. High frequency mistakes: Gripping the bar with a vice-like grip which can cause severe wrist pain. Letting the weight of the body shift from the heel to the ball of the foot. Heave hoeing the bar up and down. And allowing the upper body to hunch.

4. To do or not to do: I do not recommend this exercise for one simple fact: you can’t go heavy. And if you want toned arms ASAP, you have to go heavy. There is no way around this. So don’t do this exercise if you are on a strict deadline for sexy arm stardom.

So what’s the best way to get rid of the arm jiggle and get sexy arms? Well, the key is to do a variety of the top exercises so that you can hit your arms from every angle imaginable. Only then will you get the fastest arm-toning possible. And don’t fall for any flashy exercises that end up working areas of your body other than your arms!

Also, make sure you put this information into practice. If you don’t, you will most likely forget it.

Writer Katherine Crawford, a fitness physiologist and former arm fat sufferer, teaches how to do effective arm exercises for women. Unearth how to get sexy and toned arms by exploring her website with advice on how to lose arm fat quickly right now!

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