A Hip Hop Music Exercise Cranks Up The Cardio

Get those extra pounds moving and exercise your heart, too with a hip hop music workout. Look forward to exercising rather than dreading it. The addition of fast paced music to a fitness routine makes it more fun. It may also mean you exercise more regularly. Dancing for cardio fitness may even become one of your favorite parts of the day.

A varied exercise routine is one of the keys to a lifetime of fitness. Do strength training to keep your bones and muscles in shape. Do cardio work to keep your heart, arteries and veins healthy. You need to engage in some sort of cardio multiple times each week for heart health. The best cardio program is able to get your heart beating fast for an extended period of time. Songs are a good way to measure both the intensity and the length of your heart exercise.

Figure out the number at which you heart is being pushed to perform. The older you are the lower the number will be. Age is not a barrier to cardio workouts. In fact, as you age cardio exercise becomes more important. Ask your health care provider if it is all right for you to get involved in a cardio program before beginning any exercise.

Get fit to a fast paced beat with hip hop music. The repeated rhythms and catchy lyrics of hip hop songs make exercise dancing easy and fun. Moving at a brisk pace is essential for a good cardio workout. Count on hip hop beats to ensure you keep moving at the right speed.

Put together a mix of songs that has several fast paced songs and a few slow ones in the group. Choose songs you will enjoy hearing over a long period of time. If you do not have the time or equipment to record your own mix, buy a cardio dancing DVD. You can also purchase cardio dance tracks online. A great program to facilitate this type of workout is called Hip Hop Abs.

It will not take long for the results of your cardio exercise to show themselves. A half an hour of heart exercise two or three times a week will improve your overall sense of fitness. The sooner you add a hip hop music workout to your exercise program the sooner the results will appear.

If hip hop music isn’t your preference try the Rockin Body workout by Shaun T. Rockin Body is a cardio dance based program with a spin, that uses rock music instead of Hip Hop music. Rock hits like “Holiday,” “I Love Rock & Roll,” and “I Will Survive,” just to name a few appear on Rockin Body.

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