A Critique Of Hammer Curls For Sculpting The Female Arm

Finding the top-tier arm toning exercises can be virtually impossible because of all the contradictory information out there. There is so much information that deciding on what to act on could give you a mental hernia.

There is simply an overabundance of subjective opinions on what works and what doesn’t for arm toning. Some opinions even put you at risk for injury.

So how do you decide on all the different information out there? Well, for the average woman it’s nearly impossible. If the experts can’t agree, how are you supposed to?

So I have decided to create that resource for you. I will be evaluating as many exercises as I can. Today we will look at hammer curls:

1. Snap-shot. An often overlooked exercise, hammer curls, work the outside part of your biceps. Most importantly, however, they really work your forearms.

2. Technical quick-start. Stand erect and grab a dumbbell with each hand. Keep your palms facing in at ALL times. Raise the dumbbells in a controlled fashion. Then slowly lower them and repeat the exercise.

3. Common mistakes. Letting the shoulders round forward and the chest cave in: this is not good for your posture. And allowing the palms to slightly supinate (i.e., face upwards).

4. Bottom line. This is a great exercise if you want to work your forearms. But for the flabby, upper portion of your arm this is not your best choice. I don’t recommend doing this exercise unless you have weak wrists.

Is the arm toning confusion starting to clear up a little? If not, make sure you don’t miss my next review of arm exercises for women. Learning how to exercise the right way is a cinch once you have a reliable source of information.

Finally, make sure you don’t wait too long before acting on this information. If you do, you may forget the most important points.

Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches how to tone your arms quickly. Figure out how to get sexy and toned arms by exploring her website with advice on how to get rid of arm fat very fast right now!

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