7 Methods To Avoid Emotional Eating And Stick To Your Weight Loss Plan

Healthy eating habits are easy in theory, but social and emotional eating can throw a wrench in your weight loss plan if you let it. What you need to do is follow these 7 healthy eating plan tips to building a better relationship with food and making your weight loss plan easier.

1. Learn the difference between emotional and physical hunger. The difference between eating for emotional reason and eating for physical need can be difficult to see. Emotional hunger can be related to the happenings the whole day that makes you to eat to lessen your stress or unconsciously between meals.

Guilt and shame result when you eat for emotions reasons, and often leaves you feeling sick or still hungry rather than satisfied. Knowing the difference will help you lay down the law with yourself and stick to your healthy eating plan.

2. Listen to your body. Eat slowly and be aware of the clues that you are physically satisfied. If you value your body and work diligently to nourish it, you will know that emotional eating is the punishment while healthy eating is the reward.

3. Don’t feel guilty. That feeling that you should not eat something will often make you want to, even if you’re not that hungry. On the other hand, stress and guilt reduce the amount of nutrients your body will absorb, and leave you feeling unfulfilled. A healthy eating program should fill you up with nutritious foods that will not leave you feeling guilty about it.

4. Pick a Location. Don’t eat mindlessly in front of the TV, in bed, or on the sofa. Eat only at the dining table or in the kitchen, with no distractions besides small talks. Eating in the same place helps control emotional eating.

5. Don’t deprive yourself. Cutting out all the food that you love will not work. Cut them back gradually, and just don’t go beyond them. Having a tiny square of dark chocolate a couple times a week is so much better for your weight loss program than getting the entire bar at once. If you’re trying on a vegan diet plan or vegetarian diet plan, you don’t need to avoid them all at once.

6. Avoid processed foods. There are ingredients in processed foods that turn off your natural satiety cues. Salt, MSG and chemicals all interfere with your body’s normal feedback system.

7. Identify and Deal with Triggers. Pay attention to links between what happened in your day and what foods you crave. Identify the triggers that cause you to eat emotionally and then deal with them. Cut them out of your life entirely, or find ways to cope with your feelings so that you can focus on your healthy eating plan.

Find out what can satisfy you emotionally. Express what you feel in other ways other than eating with friends, going for a walk, doing yoga, writing a journal, or exercising. If you eat to satisfy yourself, discover new ways to do that. You can go out to a movie rather than having ice cream, or you can do it by reading a book.

The key to stop emotional eating and get on with healthy weight loss is to be fully aware, working one step at a time.

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