7 Foods To Keep You Fit and Healthy

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.


You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.


The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating.


There are wide choices when it comes to vegetables. Vegetarians or vegans consume vegetables as a part of the diet and vegetables become a part and parcel of their life. Vegetable groups provide a great source of minerals needed for a healthy diet. For instance, Potassium is one of the needed mineral for healthy diet. Many people say that banana is the fruit that is highly rich in potassium. But many of them are not aware of the fact that potassium is also available in a broccoli stalk. You can in fact have a salad made out of baby spinach with a combination of pine nuts and lightly cooked penne. You can in fact create a perfect light lunch by mixing Feta Cheese and a light Vinaigrette.

Whole grains

Just like all other foods, consuming just one variety of whole grain doesn’t help you to keep healthy. It is always better to combine two or more whole grains to gain proteins. For instance, wheat kernels and brown rice with seasoned spices is one of the popular foods eaten by dieters across the globe.


Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.

Nuts and Seeds

Nuts and seeds are nature’s goodness package. In addition to Walnuts and Pecans, the presence of non-meat Omega 3 oil makes flax seeds a popular food for brain functions.


With a range of tea varieties, you can either boost your energy with green tea or calm down your body with chaomile tea. You can either have mint tea or kick start your day with a sip of Earl Grey Breakfast tea. You can in fact have a soothing effect with herbal tea that tastes good. You can in fact stay alert and active if you choose to have non herbal tea.

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