6 Ways To Cure Excessive Underarm Sweating

Anyone can find that they all of a sudden are facing a problem with excessive sweating. It’s a frequent occurrence, with many causes. Our bodies have many parts that are prone to sweating, but the lion’s share seems to be done at the underarms. They have 2 sweat glands. If you suffer from this condition, then read about these 6 ways to cure excessive underarm sweating.

1. Watch Your Diet Being overweight has many downsides to it, sweating is one of them. Of course, even if you are in great shape, what you eat still has an impact on how you’ll sweat. You should, for instance, avoid hot and spicy meals, and try to stick with fresh veggies and dairy, as well as fruits and fish. Eating more naturally will improve the situation.

2. Drink Plenty of Water In fact, try to out drink a fish. The fact is that many people are unaware of the benefits of water – and if you want to cure excessive underarm sweating, you need more of it. The benchmark is 8 glasses a day to start with. What may don’t know is that if you drink it ice-cold, you may sweat more! That’s because our bodies want to maintain a normal body temp. When your water is too cold, then you will cause your body to heat up. To cure sweating too much, drink water lukewarm.

3. Hot Green Tea Drinking your green tea hot will help you avoid the last situation. It may seem counter-intuitive to the last point. Nonetheless, the heat from the tea will tell your body that it should cool off, and therefore will help alleviate sweating. Additionally, there are toxins that the tea will help to eliminate, which toxins may lead to sweating.

4. Don’t drink as much alcohol If you want to cure excessive underarm sweating, then you need to limit your consumption of alcoholic beverages. Alcohol will increase both your heart rate as well as your blood flow, which raises your temperature. This will of course lead you to sweat. Furthermore, alcohol will create a dilation effect on your blood vessels, and this will also add to the likelihood you will sweat.

5. Oral hyperhidrosis medication These are treatments that you can receive by your doctor’s prescription, and they are very useful curing sweating issues. This treatment will prevent you from sweating profusely in your underarms. You will need to be patient with the treatment, however, as this treatment takes time.

6. Visit your doctor Usually people try various methods and wind up frustrated, all they want is a way they can cure excessive underarm sweating. If you think you could wind up that way, then you need to make an appointment with your physician. Your doctor could discover that your sweating is a sign of another medical condition, such as a problem with your nervous system. Get the help you need before you wind up frustrated, and see your doctor if you can’t seem to find relief.

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