6 Techniques For Staying In Shape While On The Road

Having to leave your familiar and predictable environment can really set you back in terms of progress. After all, something as simple as finding healthy food can be very hard when you are on the road.

The good news here is that travel doesn’t have to put a dent in your efforts.

So here are 6 strategies for maintaining your physique while on the road:

1. Don’t let more than two weeks go by before exercising: At the very least you need to have a very intense weight lifting session every two weeks to prevent excess muscle loss. Although you will lose cardiovascular conditioning, you will be able to maintain your metabolism.

2. Don’t stop eating frequently: You need to keep on eating every couple of hours to prevent your metabolism from slowing down because of muscle mass loss. The main adjustment you want to make is to reduce the size of each meal and to reduce carbohydrate intake.

3. Get some resistance bands: If you are going to an area where gyms aren’t readily accessible, heavy duty resistance bands can really help out here. In addition, resistance bands take up little space and don’t weigh that much.

4. Invest in a suspension trainer: I personally believe suspension training is way overhyped. However, if you are on the run it’s better than nothing. Moreover, just like resistance bands, suspension trainers don’t weigh much and are extremely portable.

5. Do total body workouts: You need to work all your big muscles when you are on the road. This is the only way to make sure you don’t lose muscle mass. Otherwise, your metabolism will begin to slow down big time. So do standard movements like presses, rows and squats.

6. Make the necessary adjustments: If you are going to be moving around less then slightly restrict caloric intake. If you are tired and jet lagged reduce the amount of weight you use in the gym. Try to avoid injury here and stay healthy.

Travel doesn’t have to be your body’s worst enemy. As long as you take the necessary precautions you can avoid losing everything you have gained!

Writer Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches how to lose arm fat really fast. Figure out how to get sexy arms by visiting her website with advice on how to get skinny arms quickly right now!