6 Strategies To Increase Your Willpower For A Body Transformation To Take Place
Eating right and exercising right are important when it comes to getting in shape and losing weight. However, the mental aspect tends to be the biggest rate limiting factor here.
Unfortunately, most people neglect the psychological component and focus on diet and exercise alone.
Thus, without further ado, here is how to increase your mental fortitude when trying to lose weight:
1. Make specificity your best friend: The more specific your goals the better off you will be. It’s very common for people to want to get in shape for better health. Unfortunately, this is too vague. You are far better off digging deeper and getting to the root cause of your motivation.
2. Have a measurement system: In the absence of measurement it will be very difficult to assess your progress. Now keep in mind that it’s human nature to overlook progress over long periods of time. So keep track of what you are doing.
3. Avoid using a motivational whip: The more you whip yourself into action the faster you will burn out mentally. Whips don’t work, instead use a big fat carrot to get you moving. Moving towards something positive is far more sustainable than moving away from something negative.
4. Set deadlines as much as possible: Deadlines help you trim the fat off of what you are trying to accomplish. You see, without deadlines most of your dreams will remain as dreams. You need time pressure to get things done.
5. Manage your steps: Taking baby steps isn’t always the best strategy. The only time you should reduce how much you are doing is when you feel chronically overwhelmed. So pay attention here and take as much action as possible while remaining healthy.
6. Don’t expect perfection: If you expect a smooth ride here you are in a for a big surprise. You see, any endeavor is going to be littered with setbacks and failures. So don’t fear failure, embrace it and learn from it. If you don’t, you will give up.
The mental game is ultimately the most important game when it comes to getting in shape. After all, the body will always follow the mind!
Author Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to tone arms. Unearth how to get sexy arms by exploring her blog with advice on how to get rid of arm fat now!