6-pack Abs, core muscle exercise. 1 of 6 free workouts.
www.inspired-fitness.com Part 1 of 6 exercises that make up a weight free full body workout. Ideal for at home as requires no equipment. Visit Inspired-Fitness.com for the workout plan and more videos. Enjoy
lol 0.33
Don’t believe everything you read…
I have very over worked back muscles due to very weak core muscles. The lying leg raise is fantastic for this as many of the other exercises prescribed by physio strain my back before doing any good.
Its better to remain open minded than to whine and pick holes. They not taught you that yet at Uni? Perhaps a few mature students to give lessons in respecting your elders…
The lying leg raise is the best exercise I have done to gain core muscle strength without compromising my back. Excellent video..shame about the free workouts not actually being available yet
good
The first lunges were barely lunges…
And his squats aren’t squats… his knees are in front of his toes. I’ve been doing bodyweight exercise for 2 weeks and I have better form than him! Argh!
Lmao yeah.
ahahaha! is this guy out from space?
this mf looks like a giraffe
holy crap his neck is huuge
the only advice i’d take from this guy is how not to look when giving advice.
lmao that guys neck is fucking huge!!!!!!!
fix that lordosis
The website is bogus
that guy is skinny
and breast bigger than pamela anderson!
excellent rendering mate.
holy shit that guy a big neck
not really
hey stupid, the lying leg raise is how you weaken the muslces in your lower back
dependz how determined you are
cool
So how long do i have to do this until i finally start to devolepe them?
this is good, i just want some shap eto my body i dont want to b a big muscle head either but i just want sme shape to my body so im not a little twig!
Finally! Now, I can exercise my abs!
You must be doing running as i can see from you shape